The best protein shake fits the requirements of the body at a specified time: For weight loss, a shake of mostly protein with minimal amounts of carbohydrates and only a trace of fat will work best; after exercise, a middle range shake with a mixture of protein, carbohydrates and fat is recommended. This will quickly replenish fluids and energy supplies.
Protein shakes are designed to fit many needs, although normally, the body gets enough protein from a well planned diet. Yet for convenience, there are many varieties of already prepared and calculated body protein drinks available. Some are almost 100% protein, others, partially protein with carbohydrates, and still others are available with a small amount of protein, but higher carbohydrates and fats.
Protein Shake
Slim-Fast is a good weight loss protein with more than 50% protein, and a minimal amount of carbohydrates and fats. Too, this diet supplement has an ample supply of daily recommended vitamins and minerals. Muscle Milk, middle ranged between high protein and high carbohydrate, is a good example of an all around good protein shake for after exercise routines. At this time, the body will be needing to replenish its fluids, and to restore its depleted energy supply.
The best types of protein are from either milk or casein. Milk is faster absorbing and after strenuously exercising, it is rapidly absorbed into the system, whereas casein, the real protein after the liquid part of milk - whey - has been removed, is slower acting. Precise ingredients will be on the labeling and this should be read when in doubt.
Casein is the best type of protein when the shake is used as a meal replacement or before bedtime. Soy, a plant protein source, is often thought of as benefiting women because of its possible help with menopausal symptoms. It does have that extra benefit of being antioxidant.
Christmas Sales CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister 201
Dec 13, 2011 20:26:15
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Christmas Sales CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Feature
- One 16-ounce canister protein drink mix
- Features a double shot of espresso coffee, 15 grams of protein, 23 vitamins & minerals
- Contains 14 large, 12-14 ounce servings
- Enjoy creamy hot or iced cold
Christmas Sales CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Overview
Click Espresso Protein Drink is the all-in-one energy drink with a rich mocha flavor. It contains 23 vitamins and minerals, a double shot of espresso, 15g protein, and 120 calories in a 12-ounce serving. No artificial colors or flavors. Click is a tasty alternative to sugary coffee and energy drinks.SAVE NOW on Christmas Sales Offers below!
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