When trying to lose a large amount of weight its important to maintain calorie restrictions and restrictions on the types of foods you eat. One of the best ways to achieve this is to use meal replacement shakes which are usually high protein shakes with essential vitamins and minerals.
By drinking a protein shake you can give your body a full meal without the extra carbohydrates and fat. As whey contains close to zero carbohydrates and fat it's an easy way to get a healthy meal.
Protein Shake
Types of Protein
There are quite a few types of protein and what you choose will usually depend on your budget or whats available but the most common are
- Whey Protein Concentrate
Cheaper version of protein contains high protein ratio with little fat and carbohydrates but does contain quite a bit of lactose.
- Whey Protein Isolate
Probably the purest form of protein you can get without getting too technical and contains close to zero lactose, which is great for lactose intolerant individuals.
- Soy Protein Isolate
Great source of protein cheaper than whey and has the added benefits of soy for women.
Whey protein is a great way to fuel your body after a workout session as its gets the nutrients into your body as quick as possible and helps your body to recover and refuel. So next time you feel like ordering some fast food try a protein shake instead and watch your body start to burn fat.
So does whey protein help with weight loss, the answer is yes and its going to be very rare to find someone not using it on their weight loss plan.
