As interest in health and nutrition builds, the popularity of discounted protein shakes is too. There are many people seeking ways to enhance their workouts and recovery period. Protein shakes are one of many products being promoted as a means to this end. Everyone needs protein; however, your specific needs are unique.
Our bodies need lots of protein to build and repair tissues, muscles, skin, and bones. Protein contains amino acids that are the building blocks of muscle tissue. Good sources of protein include lean beef, lean fish, chicken breast, egg whites, turkey and cottage cheese (low or no fat). Protein shakes can supplement the body's requirement for this nutrient when used as a compliment to a healthy diet.
Protein Shake
Though protein can be obtained naturally through healthy foods, those attempting to build mass and those who are working out strenuously may find it difficult to obtain enough protein through their regular daily diet. Healthy foods containing protein should definitely be included in the daily meal plan; however, protein supplements can be used between meals to reach the desired protein requirement, which is about one gram of protein per pound of body weight.
Discount protein shakes can be found online, come in many different flavors and can be used in many different ways. Pre-made protein shakes come in cans and foil packs and are the ultimate in convenience. They are available in a wide variety of flavors and make getting the post workout protein boost possible even away from home. Protein powder to make those shakes is also available and can provide the opportunity to mix things up a bit.
Though it is hard to beat the convenience of mixing up a quick shake after a workout, if you are using protein shakes and powders as a daily part of your diet, you may be looking for a way to spruce it up. No matter how good your protein shakes taste, anything can get old when used every day.
There are lots of recipes online that will give you directions or just inspiration for using your protein shakes in new and exiting ways. Try different mixtures and see what happens. For your liquid try milk or orange juice instead of water. You can try adding frozen fruit instead of ice. You could also add a bit of an herb such as mint for a refreshing blast. Try your strawberry banana protein powder in a muffin mix or pancake batter. You won't believe the dessert recipes that are out there. Ever try chocolate protein pudding or even strawberry protein cheesecake?