Those who are concerned about building their muscles know the importance of protein shakes. One can find a number of shakes in the market. They may be in powder or liquid form. But these shakes are distasteful sometimes. Yet, we drink for the sake of drinking them to build up our muscles.
We should remember that natural things do not have any side effects. The homemade shakes are natural protein supplements and they also taste good. These shakes are a nice replacement for our routine meals. The growing need of protein shakes has led to the invention of its different varieties such as whey protein shakes, farm best shakes and fruity protein shakes, etc.
Protein Shake
So, if you want to drink delectable shakes, then just try any of these three homemade protein shakes. Say bye to those distasteful protein shake powders that you were taking without any desire.
The first in our list is Mocha Whey Protein Shake. All you need to make this shake is one cup hot water, one chocolate shake, and half cup coffee . Pick coffee essence and add hot water to it. Stir till it gets to normal temperature. Now, add coffee with chocolate shake. You can either use a blender or a shaker to mix all the ingredients. Your shake is ready!
Next is Jane's Protein Shake. Its ingredients include 1 Cup Nonfat Milk, 1/2 Fresh Banana, 1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries, 1 tsp. Wheat Germ or Bran, 1-3 tbsp Protein Powder, and a few ice cubes. Blend all the ingredients and enjoy your homemade protein shake.
The third one is Peanut Butter n' Banana Protein Shake Recipe. The name itself sounds delicious. You will need 8 oz skim milk, 1 tbsp peanut butter, 1 banana and 2 scoops of whey protein powder. Blend all the ingredients together and you will get a fine shake.
Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound 201
Dec 11, 2011 22:04:11
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Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein supplement
- Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
- Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
- Increases muscle performance and improves post-workout recovery by reducing aches and pains
- Rich and refreshing flavor
Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview
100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
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