If you're struggling to build muscle and gain quality weight, then try adding one or two large protein shakes to your bodybuilding diet. A mass gain nutrition diet must contain a surplus of calories to be effective at bulking you up. You need at least 500 calories of quality calories from a variety of macronutrients and food sources.
Common bodybuilding foods include lean red meats, chicken, eggs, tuna, cottage cheese, milk, yogurt, nuts, and whole wheat bread. If you can' eat a lot, then protein shakes are your best solution. Mix a few scoops or servings of whey protein powder or casein powder into milk and yogurt. Blend it well and you have a shake that adds up to a total of 500-800 calories. The shake can contain even more calories if you mix in other ingredients.
Protein Shake
For example, a banana has around 80 calories. Mix three bananas and three servings of whey protein powder into a shake and that's immediately, 600 calories. Add in a cup of pineapple yogurt and that makes up another 120 calories. Now throw in a glass of milk. That's 150 calories. Add the calories together. Now we have about 770 calories with just this simple shake
Protein shakes are high in calories if you make it so. Just pour whatever contents and ingredients you see fit. they will all add extra calories to the drink. This benefits those with very high metabolisms. Make it very tasty by mixing a lot of fruits. Top it off with some artificial sweetener or sugar if you choose. Achieve that calorie surplus easily with protein supplements.
Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) 2011 Deals
Dec 04, 2011 03:36:53
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Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) Feature
- Pack of twelve, 11-can per unit (total of 132 ounces)
- The same superior flavor profile and protein quality as the bars with added convenience
- Contains 35 grams of protein for those looking for an added boost of protein
- Healthy option for pre/post-workouts, and muscle tone and lean body mass
Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) Overview
Pure Protein Ready to Drink Shake have the same superior flavor profile and protein quality as the bars with added convenience. The Shakes contains 35 grams of protein for those looking for an added boost of protein. The Ready-To-Drink shakes are a healthy option for pre/post-workouts, and muscle tone and lean body mass.SAVE NOW on Cyber Monday offers below!
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