Have you been spending so much time at the gym and spending a great amount of money drinking protein shakes and still disappointed on how slow the results are? Well, there could be several factors to that. One factor could be your gym routine. You might not be working on specific muscles properly. Or you may not be adding weight to facilitate muscle challenge. If your weight lifting routine is the problem, you can always ask for the weight trainer for assistance. Another factor could be that you are not taking the best protein shake to build muscle.
Remember that the most expensive protein shake available does not mean the best for you. If it does not work the way you expect it to, you can always try another one. But wait! Before you get into another brand of protein shake, it might be helpful for you to know the types of protein shake. This information may help you in choosing the best protein shake to build muscle. Protein types depend on their sources. Some protein sources are milk, soya, and egg. Of all these sources of protein, the most popular is the one derived from milk.
Protein Shake
There are two types of protein derived from milk. They are whey and casein. They are considered as the best protein shake to build muscle. This is so because according to research, they have the highest biological value compared with other type. This means that more muscle mass are built with this protein. Whey protein are those liquid component in milk when it cuddles. This whey protein can take the form of concentrate or isolate. Whey concentrate is not pure protein. It still has some amount of fat and lactose with it. While whey isolate is 95% to 100% pure protein. Whey protein is best taken immediately after a workout. It is immediately digested and are instantly available to restore and build muscle mass.
The other best protein shake to build muscle is casein. Also derived from milk, casein protein has high biologic value. The only difference between whey and casein is the amount of time it takes for them to be digested. While whey is digested fast, casein would still take around 5 hours. If you will require an immediate available protein like after a workout, you should not be taking casein. Casein is best for sustained protein supply even after a workout. It is best taken in between meals or before bedtime for a steady supply of amino acids for your growing muscles.