How does one figure out how to buy the best protein shake? Protein shakes have been around for many years now, and they are still popular with bodybuilders and athletes today. Athletes buy protein shakes to help recuperate from their workouts and be stronger for the next workout. Protein shakes are a safe alternative to ingesting larger amounts of protein with regular food.
What Are Protein Shakes?
Protein Shake
Protein shakes are simply powdered proteins that can be mixed with any sort of liquid. Most of the time the shakes are mixed with milk as a shake, though many will mix the protein powder with water or a preferred fruit juice. They provide an easy and convenient way to get protein into the body and are completely safe.
What Are The Types Of Protein?
There are many different brands of protein shakes, and after you learn what to look for in a protein shake, you can then choose the appropriate one for you. In the meantime, you should learn a little about how much and what type of proteins are in these protein shakes.
There are 5 general types of proteins.
Casein
Egg
Milk
Soy
Whey
The difference between these proteins are the sources and the speed with which they are absorbed. Whey is the fastest protein absorbed by the body, while Casein is the slowest. It is a good idea to have both fast absorbing and slow absorbing in your system. Some protein shakes contain only one type of protein, while others may contain a combination. If you have allergies to one type of protein, you can fulfill your protein needs with one of the other types.
These products also differ by the amount of protein they contain in relation to fats and carbohydrates. Some protein shakes contain only a small amount of protein and are more weight gainer shakes than protein shakes. On the other end of the spectrum, there are protein shakes that are 100 percent protein. These are the types of protein shakes that are the most beneficial to those who are wanting to lose fat, while either maintaining or gaining lean muscle mass. If you are trying to add muscle mass, you shouldn't exceed 1 gram of protein per pound of bodyweight.
Where Can I Buy Protein Shakes?
Special Price!!! BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound
Oct 21, 2011 02:14:49
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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature
- 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
- Contains no soy protein
- 5 Grams of fiber per serving
- Produces rich, creamy milkshake taste and texture
- Promotes muscle protein synthesis and recovery
BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview
SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.SAVE NOW on the special offers below!
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