Nature is filled with an assortment of organic substances that are a storehouse of all the essential nutrients required for the human body. One of the few organic substances discovered for complete nutritional value is Spirulina. Spirulina is a microscopic, fresh water plant that contains enough nutrition for a human body to survive. It is popularly known as Blue-green algae due to its lush blueish green color. The density of the nutrition found in Spirulina is immense and amazing.
To serve the nutritional requirements of their bodies, many people resort to protein shakes and various green drinks made from all organic substances. These super foods directly influence your health and leave no fatty substances that can cause dangerous ailments later.
Protein Shake
These super foods are generally available in powdered form, which can be easily mixed with water, milk or juice. A protein powder drink containing Spirulina is readily absorbed by the body and gives instant nutrition. The Blue-green algae is popular for consumption because it has an alkalizing effect in your blood cells. This also makes it a superb meal replacement drink with sufficient nutrients and no unhealthy substances.
Higher stress levels and busy lifestyles have made many people spend less time maintaining their health. Often A simple meal does not have enough nutrients so, the idea of green drinks that can replace meals and contain complete essential nutrients has gained a lot of attention.
The synthetic protein pills and supplements for minerals and vitamins can be easily skipped now and a protein shake that contains Spirulina is all a body needs to remain fit and healthy. Be it a young person or an old, they can consume these drinks in similar proportions. A young body seeks nutrients for its growth and development. Older more mature people can take care of their aging bodies with this super food to maintain health and vitality.
Many health benefits are attached with the consumption of protein shakes containing Spirulina. It enhances the body's ability to fight various diseases and maintain a better immune system. It can boost the production of blood cells in our bodies that makes it immune and stronger from within. Spirulina also contains GLA fatty acids. These stimulate hair growth and help to make hair softer and shinier. It also works as an anti-inflammatory and can cure symptoms of arthritis.
The human body is a host of many microscopic organisms. Some are dangerous but many are helpful and necessary for our normal well-being. Two of the helpful organisms found in our bodies are Bifidus and Lactobacillus. An adequate population of the microorganisms is essential to maintain physical health. Consumption of protein shakes with Spirulina helps these useful microorganisms to multiply in the body making it healthy and functioning normally.
Various researches, right in their preliminary stages have concluded that consuming these drinks has a potential to diminish or prevent various viral diseases and some fatal ailments like cancer. It can prevent infections from parasites or dangerous bacteria and heal the wounds of the body faster than before. It can also eradicate symptoms of poisoning and anaemia from the body.