Protein powders are the best way to supplement your protein intake and get enough of this essential nutrient for muscle growth. However, not all of them are created equally. The best protein shake has a good mix of several important elements.
This article will explain the 3 most important things to look for when buying the best protein shake. You will need to learn them in order to avoid wasting your hard-earned money on shoddy products. At the end, discover the best way to build muscle fast and effectively.
Protein Shake
1. A Quality Nutritional Profile
Since you goal in buying the best protein shake is to get the nutrients you need to build muscle, you should first look at the nutritional information. A good powder should have about 25 grams of protein per serving. This can give or take a gram or two, but any less and you should forget it.
The best protein shake should also have very few carbs and fats. 2-3 grams of each per serving is acceptable, but any more and you should move on to a different product. There are too many cheap, pure protein powders to be wasting your money on ones with lots of carbs and fats.
2. Great Taste
You can tell yourself that you're a tough guy and can stomach any nasty protein drink, but the truth is that you need something that you can at least tolerate from day to day. It doesn't have to taste great, but the best protein shake should have a decent taste.
Really, this is something you'll have to figure out through a little bit of trial and error, as well as by looking at online reviews of different protein powders. Just don't buy store-brand protein drinks - they taste horrible!
3. Mixability
The best protein shake needs to be able to mix well. Really though, only the lowest of the low end protein powders present serious problems with mixing. The pricy powders are usually more pure, smooth, and require little shaking, while the cheaper ones generally just need a minute or two of vigorous shaking.
Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound 2011 Deals
Nov 16, 2011 00:00:49
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Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature
- Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
- 32 grams of premium protein per serving
- Promotes lean muscle, increased strength, and recovery from exercise
- 20 Vitamins & Minerals
- Lactose Free
Black Friday CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview
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