Is the protein shakes weight loss method a quick and effective way to lose weight?
You should understand first the role that protein plays in the body as well as the amount of protein required to keep you healthy. Protein is a nutrient necessary for building, repairing, and maintaining the tissues in the muscles, skin, and bones. The usual sources of protein in the diet are meat, milk, cheese, tofu, yogurt, and eggs. For adults, the recommended daily intake is 45 to 56 grams of protein daily or 0.75 gram of protein per kilogram of body weight.
Protein Shake
Active people, meaning those who exercise regularly, need more protein than those who lead a sedentary lifestyle. That explains why many athletes and sports buffs turn to them for their daily dose of protein. Aside from providing athletes with nourishment they need after exercising, they also give them convenience because they don't have to prepare a meal right after workouts. Available in various flavors, they can be in the form of ready-to-drink foil packs or in powder form.
If they are beneficial to bodybuilders and those who regularly do intense workouts, how do they fare when it comes to weight loss?
In essence, protein shakes weight loss programs are almost similar to meal replacement diets. They substitute regular meals. But a protein shake diet is not just about gulping protein to lose weight. It must be complemented with several other steps to reduce fat in the body. When you consume protein shakes, you need to allot at least half an hour a day for exercising. You should also drink eight to 10 glasses of water daily. In addition, you have to say goodbye to foods that increase fat in the body such as ice creams, high-sugar desserts and beverages, and deep-fried foods. So the idea behind protein shakes weight loss diet is that you replace your high-calorie, body fat-inducing diet with a high-protein and healthier one.
The plan involves taking in a combination of protein, fat, and carbohydrates. The combination's of these nutrients may vary. For example, some shakes consist of 100 percent protein, while others are made up mostly of carbs with small amounts of fat and protein.
On the other hand, lack of protein in your diet can lead to reduced muscle mass and increased amount of fats stored in the body. This condition is what a protein shakes weight loss diet tries to prevent.
To sum it up, they can help people lose weight quickly and safely, but they are not really necessary. Yes, many people have lost weight while drinking them. However, you cannot depend on them for weight loss alone. This diet program has to be supplemented by a healthy lifestyle. The keys to effectively and permanently losing weight are balanced diet and regular exercise.