Sick and tired of drinking the same protein shake 3-4 times a day, 7 days a week? Try out these delicious recipes to make your shakes more enjoyable!
Chocolate Peanut Butter Shake:
Protein Shake
3 scoops chocolate protein powder 1/2 cup skim cottage cheese 1/2 cup Quaker Oatmeal (cook with boiling water) 2 tablespoons peanut butter 2 tablespoons cocoa powder
Blender Bomber:
1/3 cup of dry nonfat milk 1 scoop Brewers yeast 12 oz. of non fat or low fat milk 1 banana
Strawberry Shortcake Shake:
1 scoop vanilla whey 1/2 cup full fat cottage cheese 1 egg 1tbs. sugar free vanilla pudding mix 2 tbs. flaxmeal 2 tbs. sugar free strawberry syrup Pure Protein bar (strawberry shortcake flavor) broken into pieces 1 frozen banana 1 cup frozen strawberrys Vanilla extract and Stevia, to taste
Simple Peanut Butter Banana Shake:
1-2 Scoops of Whey or Casein 2 Cups of Whole Milk 3/4 Cup of Oats 2 Tbsp of Peanut Butter 1/2 Banana 5g of Glutamine
The Hulk:
2 scoops vanilla protein powder 1/2 tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) 1 few drops green food coloring (optional) 8 oz. cold water or low-fat milk 3-5 ice cubes
Lemon Cheese & Strawberry Protein Shake:
3 scoops lemon cheese cake ice cream 1 cup strawberries, frozen 3 tbsp evaporated milk 2½ cups milk 4 eggs
Muscular Mango:
1 cup sugar-free Apple Juice 1/2 cup 0% Greek Yogurt 1 tbsp Orange Juice Concentrate 1/2 cup frozen Mango 1/2 cup frozen Pineapple 2 scoops Vanilla Protein
Peach Cobbler:
1 serving Vanilla Protein powder 2 fresh peaches cut and de-cored 1 cup oat meal 2 tablespoons Cinnamon 1-2 table spoons Splenda 1 cup water or fat free milk
Banana Bread Shake:
2 scoops protein powder 1 Banana 1/2 cup Quaker Oatmeal (cook with boiling water) 3/4 cup Kellogg's Bran Flakes 1 bottle of water Sugar, Brown Sugar or Artificial Sweetener to taste
Ultimate Weight Gain Shake:
2 Raw Eggs Milk MSM powder (very powerful for rebuilding & repairing connective tissue like joints, skin, hair, muscles) Surthrival Colostrum ( 51% protein, The ultimate body re-builder with 87 growth factors in it) 3 scoop Protein Powder Spirulina (65% protein) Maca Goji Berries (complete protein source) Chia Seed Almond Powder Flax Powder Bee Pollen (65% protein) Pine Pollen (Option 1 and Option #2, incredible for creating testosterone & hormones) Mesquite Grass Fed Butter (Try organic pastures) Chaga Tea (as the base of the protein shake) Avocado