Medical experts would suggest drinking protein shakes to gain weight healthily, due to the fact that these shakes contain protein as well as other essential nutrients to help you gain weight. But not all protein powders for preparing shakes are all the same. So before deciding which protein powder is necessary for you, read the following to find out more information on the different kinds of protein powder and help you make sense of the several thousand protein powders in the market:
Whey Protein - Whey protein is known to make up about 20% of the total milk protein. Whey contains a good amount of amino acids, has high cysteine content, and is filled with interesting variety of peptides. Since whey protein can be digested easily, they are the best types of protein to be consumed right before you start your workout and even during and after your workout session.
Protein Shake
Casein Protein - Casein is one of the most popular protein nutrients due to its excellent amino acid profile and due to its slow digestive nature. And because casein is easily digested to your bloodstream, this protein is not advisable to be used during and after your workout due to the fact that you need a fast absorbing protein during these times. Therefore, drink only these shakes during pre and post workout sessions.
Soy Protein - Soy protein is the most popular and the most controversial of all protein types. Companies involved in the production of soy would disprove claims that soy is not a good protein at all, but a research was conducted that showed some evidence of soy as not a good protein. Therefore, it is advisable to avoid taking soy and choose other types of protein instead.
In order for you to have an idea of how to come up with protein shakes to gain weight, check out the recipe below of a banana protein shake that you can easily prepare in an instant:
Ingredients:
• 30-gram protein powder of your choice
• 1 medium to large size banana
• 8 ounce light soy milk
• 1 tbsp of a mixture of linseed, almond and soy
• 1 tbsp of golden syrup
• some drops of vanilla
• 3 or 4 pc. ice cubes.
• 1 tbsp of low fat yoghurt, although this is optional, depending on the kind of diet that you have
Just throw all these ingredients into a blender and blend for several minutes. In only a few minutes, your low fat banana protein shake will be ready. This shake is great as a meal replacement before and after your workout session.
And now that you knew some information about protein powder, you should now be able to come up with the right kind of protein powder to be used in preparing your protein shakes to gain weight. Do not be easily fooled with false advertisements that you often hear and read, instead, be informed by knowing the right protein powder to buy. This way, you would be able to inform the store attendant easily which type of protein powder you are looking for and not just end up staring blankly on the several thousand different protein shakes on the store shelves.
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Nov 16, 2011 22:52:44
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Black Friday Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) Feature
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