Even though this is a great source of protein and other valuable nutritional needs, it is important to understand every aspect in order to get the best results. There are possible side effects that you should be aware of in order to avoid any health problems and concerns if you take too much. Even though it has incredible positive effects and results, there are five important things to know about whey protein side effects.
1) The first thing to be aware of is that too much of a good thing can be bad for you. Extremely high intake amounts can eventually result in the first of whey protein side effects. Extremely high amounts, especially over a prolonged period of time will put extra stress on the liver. This can eventually lead to medical problems with your liver as it works harder and harder to do it's job as you take in huge amounts of this type of supplement. Not a good thing considering this is the second most important organ in your body right after the heart.
Protein Shake
2) The second of possible whey protein side effects is for anyone who is very sensitive to lactose and are lactose intolerant. There are two types of this protein on the market. The first is concentrate while the other is isolate. The concentrate has a lactose level of 5 - 6% while the isolate only contains 1%. Although low, for those with very sensitive lactose levels, this can be a serious problem.
3) The next possible negative effect is still in debate. Experts are somewhat divided on the effects of long term excessive protein intake although some research does point to the possibility that it can be linked to deteriorating kidney function. Your kidneys are responsible for helping to filter out toxins and unwanted agents in your body and deteriorating kidneys can eventually result in the need of a transplant.
4) The fourth thing to know about is that some experts also believe that excessive, long term protein intake can also contribute to the possibility of osteoporosis. Osteoporosis is a disease that causes the bones to become more fragile and much more likely to break. Although there is no research to back up the link between excessive protein intake and osteoporosis, it is worth noting that many experts do believe that there is an increased possibility of this being one of the whey protein side effects.
5) The fifth and final effect you should be aware of is the possibility of having some other type of allergic reaction not related to lactose intolerance. These include the possibility of a rash or hives, itching, swelling of the lips, mouth, and throat. You may also experience difficulty in breathing, diarrhea, vomiting, or blood in the stool. If you experience any of these problems, seek medical treatment immediately and stop taking your supplement.
Overall the basic analysis is that too much of a good thing can still be bad. Although there is very little research on the possible whey protein side effects, too much of anything can be detrimental for you. The only real concern is for anyone who has an allergic reaction to the lactose or other ingredients included in a protein supplement, however, this doesn't mean that you shouldn't be responsible when using and consuming a supplement on a regular basis. Don't go over board and make sure that you are using your supplement properly with a daily training and exercise program.
Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound 2011 Deals
Nov 22, 2011 04:35:01
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Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature
- One 5.15-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview
100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications
 | GOLD STANDARD 100% WHEY, Double Rich Chocolate |
 Nutrition Information |
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.
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