The most important supplement that you can take to gain weight by building muscle is protein shakes. They are basically the only supplement that I have ever used. They are completely safe, unless you are taking a crazy amount like 700grams in a single day. There are no side affects or anything. So why are protein shakes so important? Protein is definitely the most important part of your diet when you are working on building muscle and gaining weight, and is the building block of muscle. Without protein you body cannot build muscle.
But cant I get enough protein from my regular diet? Why do I need these extra protein shakes? Of course you can get protein from your regular diet, however we all know that when we are trying to gain weight we need to be eating at least 1 gram of protein for each pound of your body weight. It is extremely hard for you to get this amount of protein from your regular diet.
Protein Shake
Do you have time to be eating steak all day long? Of course not, this is why you need to be taking protein shakes. They are quick and easy, just scoop out the powder into your glass and add the liquid of your choice. The average scoop is about 18grams which makes obtaining your daily protein limits much easier to obtain.
I am not saying cut proteins out of your regular diet. Protein shakes are a muscle building supplement, they should be unused in addition to your regular diet - not instead of. The best times to be feeding your body with whey protein is early morning before breakfast, or just after you have completed your workout.
Special Price!!! Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub
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Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub Feature
- 16 Servings Per Jug
- Stimulate Muscle Growth! - 35g LeanPro® Protein Blend
- Get Stronger! - 6,000mg BCAA
- Recover Faster! - 7,000mg Glutamine
- Get Leaner! - 8,000mg EFA-Plex EFA's
Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake, Strawberry, 2.47-Pound Tub Overview
Lean Body® Meal Replacement Shakes are NOW in a Jug! Lean Body® still has the same great taste as the packets and provides maximum support for muscle growth gains while minimizing fat storage in hard-training athletes. Each serving contains 35 grams of LeanPro®, our exclusive blend of the highest quality proteins. It also provides, 24 essential vitamins and minerals and only 5 grams of sugar. Lean Body® is now packed with 7 grams of fiber, yet contains no maltodextrin, artificial colors, preservatives, or Trans Fat. Note: 16 Servings per jug.SAVE NOW on the special offers below!
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