What Are the Benefits of Protein Shakes?

Many people resort to protein shakes as a means of weight loss and enhanced performance. One of the main ingredients in these drinks is protein, a compound known as a building block for muscle, bone, skin, and other tissues. Many experts believe that people who are healthy can benefit from drinking these enriched liquids. Meal replacement drinks are a great way to lose weight, increase protein intake, and increase muscle.

Protein Shake

When it comes down to choosing a protein shake, you might be surprised by the variety of flavors, textures, and benefits that each drink has to offer. There are numerous flavors, ranging anywhere from chocolate to strawberry; and they can offer a variety of benefits. One shake can have more vitamins and protein, while another may provide a high number of carbohydrates. Choosing the right shake for you basically comes down to what it is that you are trying to achieve. If you want to lose weight it might be beneficial to choose a shake which offers weight loss properties. There are certain meal replacement drinks out there which have the power to satisfy hunger and boost your metabolism. The shakes which provide the consumer with more vitamins and healthy ingredients often times strengthen the immune system and aid the body in defending itself from illnesses.

Protein Shake

Furthermore, when purchasing a protein shake be sure to find one that has a higher number of natural ingredients and lower number of unnatural additives. When a shake is made mostly with natural ingredients it will have a smoother taste. Yeast, chemical additives, and artificial dyes in shakes often provide the consumer with an unsatisfying taste and a reduced or non-existent amount of health benefits. So when it comes down to healthy meal replacement drinks try to find something that is natural and beneficial for your body.

What Are the Benefits of Protein Shakes?

Protein Shake

Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) 2011 Deals

Dec 07, 2011 01:33:31

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Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Feature

• Serving Size - 1 can

Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Overview

Worldwide Sport - R-T-D Pure Protein is a deliciously light and creamy flavor of Pure Protein Vanilla Cream protein shake. With 35 grams of high quality protein and zero grams trans fat, Pure Protein Vanilla Cream is nutrition on high. Added to this, Pure Protein Vanilla Cream also has great taste.

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Does Whey Protein Help With Weight Loss? - Meal Replacement Shakes

When trying to lose a large amount of weight its important to maintain calorie restrictions and restrictions on the types of foods you eat. One of the best ways to achieve this is to use meal replacement shakes which are usually high protein shakes with essential vitamins and minerals.

Protein Shake

By drinking a protein shake you can give your body a full meal without the extra carbohydrates and fat. As whey contains close to zero carbohydrates and fat it's an easy way to get a healthy meal.

Protein Shake

Types of Protein

There are quite a few types of protein and what you choose will usually depend on your budget or whats available but the most common are

- Whey Protein Concentrate

Cheaper version of protein contains high protein ratio with little fat and carbohydrates but does contain quite a bit of lactose.

- Whey Protein Isolate

Probably the purest form of protein you can get without getting too technical and contains close to zero lactose, which is great for lactose intolerant individuals.

- Soy Protein Isolate

Great source of protein cheaper than whey and has the added benefits of soy for women.

Whey protein is a great way to fuel your body after a workout session as its gets the nutrients into your body as quick as possible and helps your body to recover and refuel. So next time you feel like ordering some fast food try a protein shake instead and watch your body start to burn fat.

So does whey protein help with weight loss, the answer is yes and its going to be very rare to find someone not using it on their weight loss plan.

Does Whey Protein Help With Weight Loss? - Meal Replacement Shakes

Protein Shake

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Protein Shakes For Snacks

Possibly the best snack on the market is the protein shake because it is so high in protein. Often times people miss their snacks in the hopes of losing weight but this will only make a person lethargic and less likely to get their work done.

Protein Shake

Others opt for a candy bar or a sugary snack or worse a power drink that is full of sugar and caffeine. This is not only unhealthy but it also is only effective for a time. In reality, these kind of 'pick me ups' only serve to spike the blood sugar giving a temporary high that leads to an unavoidable crash.

Protein Shake

Some snacks are healthy, such as a rice cake but it does not help for long because it is filled with carbs that will once again spike the blood sugar and then crash it.

Protein is different, it maintains blood sugar levels giving the strength needed to get through the rest of the day.

A protein shake is easy because it is full of protein and it is quickly mixed. When on the go it can be poured into a travel mug, when in the office it can be mixed easily in a cup or at home it can be put in the blender for a smoother shake.

If one adds fruit such as bananas and blueberries the shake becomes even more nutritious and can be used as a meal substitute.

The best protein powder for a shake is, whey protein powder because it is made naturally from milk as apposed to the chemical production of other types.

Next time try a protein shake for that mid-afternoon fog and see it doesn't help.

Protein Shakes For Snacks

Protein Shake

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Add More Calories to Your Bodybuilding Diet With Protein Shakes

If you're struggling to build muscle and gain quality weight, then try adding one or two large protein shakes to your bodybuilding diet.  A mass gain nutrition diet must contain a surplus of calories to be effective at bulking you up.  You need at least 500 calories of quality calories from a variety of macronutrients and food sources. 

Protein Shake

Common bodybuilding foods include lean red meats, chicken, eggs, tuna, cottage cheese, milk, yogurt, nuts, and whole wheat bread.  If you can' eat a lot, then protein shakes are your best solution.  Mix a few scoops or servings of whey protein powder or casein powder into milk and yogurt.  Blend it well and you have a shake that adds up to a total of 500-800 calories.  The shake can contain even more calories if you mix in other ingredients.  

Protein Shake

For example, a banana has around 80 calories.  Mix three bananas and three servings of whey protein powder into a shake and that's immediately, 600 calories.  Add in a cup of pineapple yogurt and that makes up another 120 calories.  Now throw in a glass of milk.  That's 150 calories.  Add the calories together. Now we have about 770 calories with just this simple shake

Protein shakes are high in calories if you make it so.  Just pour whatever contents and ingredients you see fit.  they will all add extra calories to the drink.  This benefits those with very high metabolisms.  Make it very tasty by mixing a lot of fruits. Top it off with some artificial sweetener or sugar if you choose.  Achieve that calorie surplus easily with protein supplements.

Add More Calories to Your Bodybuilding Diet With Protein Shakes

Protein Shake

Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) 2011 Deals

Dec 04, 2011 03:36:53

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Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) Feature

• Pack of twelve, 11-can per unit (total of 132 ounces)
• The same superior flavor profile and protein quality as the bars with added convenience
• Contains 35 grams of protein for those looking for an added boost of protein
• Healthy option for pre/post-workouts, and muscle tone and lean body mass

Cyber Monday Pure Protein Ready to Drink Shake 35 Grams Protein, Frosty Chocolate (Pack of 12) Overview

Pure Protein Ready to Drink Shake have the same superior flavor profile and protein quality as the bars with added convenience. The Shakes contains 35 grams of protein for those looking for an added boost of protein. The Ready-To-Drink shakes are a healthy option for pre/post-workouts, and muscle tone and lean body mass.

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Soy Protein Vs Whey Protein

If you are considering adding a protein supplement to your fitness regimen, how do you evaluate soy protein vs whey protein? It helps to know something about each type of protein supplement. Then you can determine which one is right for you and your specific needs.

Protein Shake

Soy Protein

Protein Shake

Soy protein is a plant-based form of protein. In fact, it is the only complete protein available from a vegetable source. Soy protein is considered to be a heart-healthy choice and including it as part of your diet can reduce your risk of heart disease when combined with a fat that is low in fat and cholesterol.

Soy protein is a good choice for vegetarians or for those people who are lactose-intolerant. Consuming this product may also help to preserve your bone density, as well. The Food and Drug Administration (FDA) recommends that 25 grams of soy be consumed to reduce your overall cholesterol level. You can divide up your daily soy requirement into four servings of 6.25 grams each.

Consuming products containing soy protein on a regular basis will have other health benefits for you as well. If you are a woman, this change in your eating habits will lower your risk of developing breast cancer and relieve symptoms of menopause. Men who consume soy protein on a regular basis see real health benefits as well; they will be less likely to get prostate cancer.

Whey Protein

Whey protein is a very common source of protein. You will find it in a number of protein supplements on store shelves. This complete protein is a milk-based product; think of Little Miss Muffet and her "curds and whey." Whey protein is derived from cheese.

If your goal is to build up lean muscle on your body, you will want to include a whey protein supplement in your routine. If you skip this step, you could potentially spend hours working out in the gym without seeing any change in your lean muscle mass, since muscle needs protein to be able to grow.

Another advantage to using whey protein is that it aids in weight loss. When your body is trying to digest protein, it requires more energy to do so than when you consume other types of foods. When you eat whey protein, the rate at which your body absorbs glucose is slowed down. You are less likely to feel hungry and therefore, less likely to overeat.

There are other health benefits of eating whey protein as well. It will help to strengthen your immune system and help you recover faster if you get ill. Whey protein may be taken by cancer patients undergoing chemotherapy; it is easy to digest and provides much-needed nourishment to a person who is already feeling lousy because of the treatments. The results of some studies on animals point to whey protein as a substance that can stop the growth of cancerous tumors.

Whey protein is not just for adults, either. It contains many of the same compounds as breast milk, and is used by infant formula manufacturers in their products. Some of these formulas have proven effective in cutting down on the amount of crying that colicky babies do. (Any parent who has lived through that time in their baby's life probably wishes someone had told them about whey protein formula sooner!)

Soy Protein Vs Whey Protein

Protein Shake

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High Protein Shake Recipes

Most of the typical protein shake recipes are woefully inadequate for athletes and bodybuilders. Another lesser-known group of people who need extra doses of protein is academics. Believe it or not, those brain cells can eat up protein as fast as muscle - so if you're working on a research paper and desperately crave meat and eggs, there's nothing wrong with you in the least.

Protein Shake

If you're feeling skeptical - as you have every right to be - here are three things you can do with your new food processor.

Protein Shake

1. Decadent Cookie smoothie

1.5 cups skim milk
Low-fat cookies, enough to make a thick mix when crumbled in the milk
2 scoops chocolate protein powder
For an extra treat, add a square of dark chocolate to the mix.

Give it a whirl, and there's your treat!

2. Chocolate, and coffee too!

2 cups skim milk (or 1 cup skim milk and 1 cup water)
1 teaspoon instant coffee
2 scoops protein mix

Add ice in summer, or have it warm in winter - it's good either way!

3. Protein overload - NOT for wimps!

1 cup milk
1 banana
1 scoop chocolate-flavor protein mix
1 tablespoon Nutella

Blend together the milk and eggs until smooth and frothy. At the last step, add the bananas and peanut butter - give it a quick whirl on the lowest setting, leaving chunky bits of banana and peanut butter in for some decadent pleasure!

Now, tell me - has your food processor paid for itself yet?

Homemade high protein shakes beat store-bought any day. You can choose what goes into your drink: you can pep up the protein quotient with eggs, soy, whey and other naturally protein-filled foods. And with these three recipes, you can also enjoy a thick, chocolatey shake without betraying your fitness regime in any way whatsoever.

High Protein Shake Recipes

Protein Shake

Cyber Monday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) 2011 Deals

Dec 02, 2011 05:16:03

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Cyber Monday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Feature

• Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
• 200 calories in each 8-fluid ounce serving
• Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
• One-Third of your recommended intake for most essential vitamins and minerals
• For use as part of the Slim-Fast 3-2-1 Plan ?

Cyber Monday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Overview

At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.

Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.

* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.

	Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day.
		Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors.
			Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain).

Alis Tips:

Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track:

1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss.

2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.

3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan.

4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.

5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number.

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Best Protein Shakes For Building Muscle

What are some of the best protein shakes in the marketplace that will help you build muscles quickly? Here are some recommendations.

Protein Shake

GNC protein shakes.

Protein Shake

GNC provides high quality whey protein shakes at reasonable prices. Consumers know this brand very well, and the products can be purchased at one of their outlets. They have well trained and dedicated staff who will help you with choosing the right product.

EAS Lite.

This product is ideal for ladies. The most popular flavor is vanilla. Each serving comes with 20 grams of protein. It comes in pre-made packets, so you don't have to spend time preparing the shakes. Simply grab one before you head off for work.

Genisoy Soy Protein.

If you don't enjoy taking whey protein (some complain of a chalky taste), then you can consider buying Genisoy soy shakes. Consumers have given rave reviews to this product. Soy, when mixed with chocolate, can taste really good.

Remember, the best time to take the shakes is:

* First thing in the morning when you wake up.
* Right after your workout.
* Before you go to bed.

If it's a non-workout day, you can drink just 2 shakes for the day. The idea here is to ensure that your body gets a constant supply of proteins throughout the day so that it can grow and repair.

Protein shakes will provide BCAAs (branched chain amino acids) that can be used immediately by the body. You will be able to get casein protein from your daily diet (e.g. chicken breast). Such protein takes a longer time to be absorbed into the body. But it's still beneficial because the proteins tend to get distributed to the muscles throughout the day.

Best Protein Shakes For Building Muscle

Protein Shake

Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound 2011 Deals

Dec 01, 2011 06:31:46

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Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature

• One 5-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Overview

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured.

Cyber Monday Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Specifications

	GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate

Nutrition Information

Gold Standard Natural 100% Whey At a Glance: Natural version of the world's best-selling whey protein No artificial flavors or sweeteners Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard Natural 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Gold Standard Natural 100% Whey is also free of artificial flavors and sweeteners. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard Natural 100% Whey, Natural Chocolate, 5 pounds.

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